WatchFitTool
Garmin Instinct® – Esports Edition — case dimensions and design

Garmin

Instinct® – Esports EditionSize, Dimensions & Wrist Fit

Case Width

45mm

Thickness

15.3mm

Diameter

45mm

Weight

53g

The Garmin Instinct® – Esports Edition sits best on flat wrist widths of about 47–64mm (≈ 12.6–17.1cm wrist circumference). Adjust the slider below to check your wrist.

Check offerCheck Wrist FitCompare

Does the Instinct® – Esports Edition fit your wrist?

Drag the slider to your wrist width and see the Instinct® – Esports Edition overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.

For sports watches, Lug-to-Lug (L2L) is what matters most. Bulky is fine — overhang is not.

mm
40.0mm (small)85.0mm (large)
How to Measure
1

Lay arm flat, palm up.

2

Measure the flat width across top of wrist.

Wrist Width Measurement Guide →
Garmin Instinct® – Esports Edition (010-02064-72)
Case: 45mmL2L: 45mmThick: 15.3mm
Edge Clearance
+5mm
Check specsCheck offer on Amazon
Balanced Fit5mm clearance. Comfortable everyday wear with room to spare.

Compare the Instinct® – Esports Edition with…

vs Garmin Venu 4 - 45mmvs Garmin Instinct 3 Solar Tactical Edition 45mmvs Garmin Instinct® 3 – 45 mm, Solar, Tactical Editionvs Garmin Instinct® 3 – 45 mm, AMOLED

Garmin Instinct® – Esports Edition Full Specifications

Overview1
FamilyGarmin
General10
Battery life
Smartwatch: Up to 14 days
Esports mode: Up to 80 hours
GPS mode: Up to 16 hours
UltraTrac™ mode: Up to 40 hours
Display SizeCustom, two-window design; 23 x 23 mm
Case materialFibre-reinforced polymer
Lens materialChemically-strengthened glass
Bezel materialFibre-reinforced polymer
Memory/history16 MB
Strap materialSilicone
Charging methodGarmin proprietary plug charger
Display Resolution128 x 128 pixels
QuickFit™ watch band compatibleYes (22 mm)
Sensors8
GPSYes
CompassYes
GLONASSYes
GalileoYes
ThermometerYes
AccelerometerYes
Barometric altimeterYes
Garmin Elevate™ wrist heart rate monitorYes
Product Info4
Main SKU010-02064-72
Product ID761998
Product NameInstinct® – Esports Edition
Product VariationBlack Lava
Clock features7
TimerYes
StopwatchYes
Time/dateYes
Alarm clockYes
GPS time syncYes
Sunrise/sunset timesYes
Automatic daylight saving timeYes
Gaming Features2
Gaming activityYes
STR3AMUP! PC tool for streaming biometricsYes
Cycling features4
CoursesYes
Race an activityYes
Speed and cadence sensor support (w/sensor)Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Running features5
Run workoutsYes
Foot pod capableYes
Trail run auto climbYes
GPS-based distance, time and paceYes
Cadence (provides real-time number of steps per minute)Yes
Activity profiles4
Gym
Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
SwimPool swimming, open water swimming
CyclingBiking, indoor biking, mountain biking
Outdoor recreation
Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, swimming, Esports
Swimming features7
Pool swim workoutsYes
Drill logging (pool swim only)Yes
"Repeat on" rest timer (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Tactical features2
XERO™ LocationsYes
Dual grid coordinatesYes
Outdoor recreation16
TracBack®Yes
Sight 'N GoYes
Back to startYes
UltraTrac modeYes
Vertical speedYes
GPS coordinatesYes
Area calculationYes
Elevation profileYes
Projected waypointYes
Total ascent/descentYes
Future elevation plotYes
Distance to destinationYes
Sun and moon informationYes
Point-to-point navigationYes
Breadcrumb trail in real timeYes
Barometric trend indicator with storm alertYes
Daily smart features11
CalendarYes
ConnectivityBluetooth®, ANT+®
Find my phoneYes
Find my watchYes
Weather forecastsYes
Smart NotificationsYes
VIRB® camera remoteYes
Smartphone compatibilityiPhone®, Android™
Controls smartphone musicYes
Compatible with Garmin Connect™ MobileYes
Text response/reject phone call with text (Android™ only)Yes
Activity tracking features10
TrueUp™Yes
Move IQ™Yes
Step counterYes
Floors climbedYes
Calories BurnedYes
Intensity minutesYes
Distance travelledYes
Automatic rep countingYes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Workout and Training Plans2
Cardio workoutsYes
Strength workoutsYes
Health & Wellness Monitoring9
SleepYes (Advanced)
HydrationYes (in Garmin Connect™)
All-day StressYes
Women's HealthYes (in Garmin Connect™)
Resting heart rateYes
Abnormal Heart Rate AlertsYes (high and low)
Relaxation Breathing TimerYes
Body Battery™ Energy MonitorYes
Wrist-based heart rate (constant, every second)Yes
Training, planning and analysis features28
% HRRYes
% HR MaxYes
HR ZonesYes
HR AlertsYes
ShortcutsYes
Auto Lap®Yes
Manual lapYes
Auto Max HRYes
Auto scrollYes
Finish timeYes
HR CaloriesYes
Voice alertsYes
Physio TrueUpYes
Course guidanceYes
Virtual partnerYes
Race an activityYes
Advanced workoutsYes
Interval trainingYes
Customisable alertsYes
Customisable screen(s)Yes
GPS speed and distanceYes
Configurable lap alertsYes
Touch and/or button lockYes
Activity history on watchYes
Downloadable training plansYes
Customisable activity profilesYes
Auto Pause® automatic timer haltYes
HR Broadcast (broadcasts HR data over ANT+® to paired devices)Yes (using ANT+ or BLE)

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Instinct® – Esports Edition — Frequently Asked Questions

What size is the Garmin Instinct® – Esports Edition?

The Garmin Instinct® – Esports Edition has a 45mm case and is 15.3mm thick.

Will the Garmin Instinct® – Esports Edition fit my wrist?

The Garmin Instinct® – Esports Edition looks balanced on flat wrist widths of roughly 47–64mm (about 12.6–17.1cm circumference). Use the interactive fit tool above to check against your own wrist.

How much does the Garmin Instinct® – Esports Edition weigh?

The Garmin Instinct® – Esports Edition weighs 53g (case only; straps add weight).

What is the best way to compare the Garmin Instinct® – Esports Edition with other watches?

Use our side-by-side comparison tool to see the Garmin Instinct® – Esports Edition next to any other watch — case size, thickness, lug-to-lug and full specs, scaled to real proportions.

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