Garmin · 2022
fēnix® 7 – Standard EditionSize, Dimensions & Wrist Fit
Case Width
47mm
Thickness
14.5mm
Diameter
47mm
Weight
79g
The Garmin fēnix® 7 – Standard Edition sits best on flat wrist widths of about 49–67mm (≈ 13.1–17.9cm wrist circumference). Adjust the slider below to check your wrist.
Does the fēnix® 7 – Standard Edition fit your wrist?
Drag the slider to your wrist width and see the fēnix® 7 – Standard Edition overlaid at true scale. Lug-to-lug — not case diameter — decides whether a watch overhangs your wrist.
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Garmin fēnix® 7 – Standard Edition Full Specifications
Overview1
FamilyGarmin
General12
Battery life
Smartwatch: Up to 18 days
Battery Saver Watch Mode: Up to 57 days
GPS Only: Up to 57 hours
All Satellite Systems: Up to 40 hours
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours
Expedition GPS: Up to 40 days
Display Size1.3” (33.02 mm) diameter
Case materialfiber-reinforced polymer with metal rear cover
Color displayYes
Lens MaterialCorning® Gorilla® Glass
Bezel Materialstainless steel
Memory/History16 GB
Strap materialsilicone
Charging methodGarmin proprietary plug charger
Large font optionYes
Display resolution260 x 260 pixels
QuickFit™ watch band compatibleincluded (22 mm)
Sensors10
GPSYes
CompassYes
GLONASSYes
GalileoYes
GyroscopeYes
ThermometerYes
AccelerometerYes
Barometric altimeterYes
Pulse Ox Blood Oxygen Saturation MonitorYes
Garmin Elevate™ wrist heart rate monitorYes
Product Info5
Main SKU010-02540-00
Product ID735611
Product Namefēnix® 7 – Standard Edition
Release Date1/18/2022
Product VariationSilver with Graphite Band
Clock Features7
TimerYes
StopwatchYes
Time/dateYes
Alarm clockYes
GPS Time SyncYes
Sunrise/sunset timesYes
Automatic daylight saving timeYes
Gaming Features2
Gaming ActivityYes
GameOn™ app compatibleYes
Boating Features1
Wearable trolling motor remoteYes
Cycling Features16
CoursesYes
Power guideYes
MTB Grit & FlowYes
Race an activityYes
Power meter compatibleYes
Advanced cycling dynamicsYes
Power curve and % FTP workoutsYes
Compatible with Varia™ lightsYes
FTP (Functional Threshold Power)yes (with compatible accessory)
Speed and cadence sensor support (w/sensor)Yes
Cycle Map (routable cycling-specific street map)Yes
Bike lap and lap maximum power (with power sensor)Yes
Compatible with Varia™ radar (rear-facing radar)Yes
Compatible with Vector™ and Rally™ (power meters)Yes
Compatible with Varia Vision™ (head-mounted display)Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)Yes
Golfing Features23
PinPointerYes
Custom targetsYes
Virtual caddieYes
Full vector mapYes
Handicap scoringYes
Tournament legalYes
Digital scorecardYes
Garmin AutoShot™Yes
PlaysLike distanceYes
Round timer/odometerYes
Auto CourseView updatesYes
Yardage to layups/doglegsYes
Hazards and course targetsYes
Pairs with Garmin Golf appYes
Green View with manual pin positionYes
Preloaded with 43,000 courses worldwideYes
Green Contours (with Garmin Golf membership)Yes
Automatic club tracking compatible (requires accessory)Yes
Yardage to F/M/B (distance to front, middle and back of green)Yes
Stat tracking (strokes, putts per round, greens and fairways hit)Yes
Wind speed and direction (requires connection to Garmin Golf app)Yes
Touch-targeting (touch target on display to see the distance to any point)Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)automatic
Running Features17
Hill scoreYes
Run workoutsYes
Running powerYes
Race predictorYes
Foot pod capableYes
Running dynamicsYes
Lactate thresholdyes (with compatible accessory)
Grade-adjusted paceYes
Trail run auto climbYes
Performance conditionYes
Run/Walk/Stand detectionYes
Stride length (real time)Yes
PacePro™ Pacing StrategiesYes
Vertical oscillation and ratioYes
Ground contact time and balanceyes (GCT balance with accessory)
GPS-based distance, time and paceYes
Cadence (provides real-time number of steps per minute)Yes
What You'll Love11
TouchscreenYes
Display type
Sunlight-visible, transflective memory-in-pixel (MIP)
Water rating10 ATM
Garmin Pay™Yes
Music storageYes
Training statusYes
Training readinessYes
Pulse Ox blood oxygenYes
Daily suggested workoutsYes
Sleep score and insightsYes
Battery life (smartwatch mode)Up to 18 days
Activity Profiles15
Gym
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
SwimPool Swimming, Open Water Swimming
Cycling
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
WellnessWalking, Pilates, Yoga, Indoor Walking
MultisportSwimming/Running, Triathlon
In the ringBoxing, Mixed Martial Arts
Team sports
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Motor sports
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
On the Water
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
Racket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter
Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Indoor running
Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Other activity profilesJumpmaster, Tactical, Inline Skating
Swimming Features14
Pool swim workoutsYes
Critical swim speedYes
Time and distance alertsYes
Auto rest (pool swim only)Yes
Drill logging (pool swim only)Yes
Pacing alerts (pool swim only)Yes
Countdown start (pool swim only)Yes
Underwater wrist-based heart rateYes
"Repeat on" rest timer (pool swim only)Yes
Basic rest timer (up from 0) (pool swim only)Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)Yes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Tactical Features2
XERO™ LocationsYes
Dual grid coordinatesYes
Outdoor Recreation29
Tidesyes (via Connect IQ™)
Up AheadYes
Auto restYes
TracBack®Yes
Sight 'N GoYes
Tide glanceYes
Back to startYes
Fish forecastYes
Around Me modeYes
UltraTrac modeYes
Vertical speedYes
GPS coordinatesYes
Reference pointYes
Area calculationyes (via Connect IQ™)
Elevation profileYes
Projected waypointYes
Total ascent/descentYes
Future elevation plotYes
NextFork™ navigationYes
Distance to destinationYes
Expedition GPS ActivityYes
Sun and moon informationyes (via Connect IQ™)
Point-to-point navigationYes
Preloaded ski resort mapsYes
ClimbPro™ Ascent PlannerYes
Rest Timer (Ultra Run only)Yes
Bread crumb trail in real timeYes
Downloadable cartography supportYes
Barometric trend indicator with Storm AlertYes
Daily Smart Features22
StocksYes
CalendarYes
ConnectivityBluetooth®, ANT+®, Wi-Fi®
Find My PhoneYes
Find My WatchYes
VIRB® RemoteYes
Morning reportYes
Weather forecastsYes
Smart NotificationsYes
Smart trainer controlYes
Smartphone compatibilityiPhone®, Android™
Controls smartphone musicYes
On-device Connect IQ™ StoreYes
Plays and controls watch musicYes
Find My Phone during GPS activityYes
Pairs with Garmin Connect™ MobileYes
Compatible with Garmin Messenger appYes
Battery saver (customizable low power watch)Yes
Realtime settings sync with Garmin Connect™ mobileYes
View images from notifications on watch (Android™ only)Yes
Text response/reject phone call with text (Android™ only)Yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)Yes
Gym & Fitness Equipment8
HIIT workoutsYes
Yoga workoutsYes
Cardio workoutsYes
Pilates workoutsYes
Strength workoutsYes
Automatic rep countingYes
On-screen workout animationsYes
On-screen workout muscle mapsYes
Activity Tracking Features10
TrueUp™Yes
Move IQ™Yes
Step counterYes
Floors climbedYes
Calories burnedYes
Distance traveledYes
Intensity minutesYes
Garmin Connect™ Challenges appyes (optional Connect IQ app)
Move alerts (displays on device after a period of inactivity)Yes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Health & Wellness Monitoring17
Sleepyes (advanced)
Hydration
yes (in Garmin Connect™ and optional Connect IQ™ widget)
BreathworkYes
Fitness ageyes (in app)
Sleep coachYes
Nap detectionYes
All-day stressYes
Women's health
yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshotYes
Jet lag adviserYes
Skin temperatureYes
Respiration rate (24x7)Yes
Daily resting heart rateYes
Abnormal heart rate alertsyes (high and low)
Relaxation breathing timerYes
Body Battery™ energy monitorYes
Wrist-based heart rate (constant, every second)Yes
Safety and Tracking Features6
LiveTrackYes
AssistanceYes
Group LiveTrackYes
Live Event SharingYes
Incident Detection during select activitiesYes
Incident detection alert on phone for wearablesYes
Kid Activity Tracking Features1
Toe-to-Toe™ Challenges app
yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Training, Planning and Analysis Features54
% HRRYes
% HR maxYes
HR zonesYes
Hot keysYes
HR alertsYes
Auto Lap®Yes
HRV statusYes
Load ratioYes
Manual lapYes
Auto max HRYes
Auto scrollYes
Finish timeYes
HR caloriesYes
Auto Pause®Yes
Audio promptsYes
Custom alertsYes
Physio TrueUpYes
Recovery timeYes
Training loadYes
VO2 Max (Run)Yes
Course guidanceYes
Endurance scoreYes
Training effectYes
Virtual PartnerYes
Race an ActivityYes
Realtime staminaYes
Advanced workoutsYes
Interval trainingYes
Race glance/widgetYes
Training load focusYes
VO2 Max (Trail Run)Yes
Garmin Live SegmentsYes
Strava Live SegmentsYes
GPS speed and distanceYes
Configurable lap alertsYes
Customizable data pagesYes
Unified training statusYes
Touch and/or button lockYes
Activity history on watchYes
Auto multisport activitiesYes
Multisport auto transitionYes
Downloadable training plansYes
Training effect (anaerobic)Yes
Manual multisport activitiesYes
HRM running pace and distanceYes
Heat and altitude acclimationYes
Customizable activity profilesYes
Trendline™ Popularity RoutingYes
Respiration rate (during exercise)yes (with compatible accessory)
Primary benefit (Training Effect labels)Yes
Round-trip course creator (running/cycling)Yes
Power Modes - customizable in-activity battery settingsYes
HR broadcast (broadcasts HR data over ANT+® to paired devices)Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)yes (with compatible accessory)
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fēnix® 7 – Standard Edition — Frequently Asked Questions
What size is the Garmin fēnix® 7 – Standard Edition?
The Garmin fēnix® 7 – Standard Edition has a 47mm case and is 14.5mm thick.
Will the Garmin fēnix® 7 – Standard Edition fit my wrist?
The Garmin fēnix® 7 – Standard Edition looks balanced on flat wrist widths of roughly 49–67mm (about 13.1–17.9cm circumference). Use the interactive fit tool above to check against your own wrist.
How much does the Garmin fēnix® 7 – Standard Edition weigh?
The Garmin fēnix® 7 – Standard Edition weighs 79g (case only; straps add weight).
What is the best way to compare the Garmin fēnix® 7 – Standard Edition with other watches?
Use our side-by-side comparison tool to see the Garmin fēnix® 7 – Standard Edition next to any other watch — case size, thickness, lug-to-lug and full specs, scaled to real proportions.